
We often hear “you have to advocate for yourself” but rarely are we shown how
For this year’s pheo para awareness week, I shared my most practical strategies to navigate complex care, outsmart dismissals, and get what you need — even when you’re told ‘no’.
To watch my annual PPA webinar, click here !

In this video I focus on how to use a one page approach to lead the way and stay focused during your appointments
This one page guide will keep you on track, and practice collaborative care with simple guided communication.
Download your one page guide here:
So what if you’re still told NO?
I encourage adding some key phrases at the bottom of your one page guide.
These will act as a cheat sheet incase you freeze or become overwhelmed.
I have categorized these phrases into two categories, ‘when you’re told no’, and one for ‘when you’re not feeling heard’.


I hope this allows you to take the most you can from your next appointment.
Until next year, stay fabulous.
Miranda xo